June 24, 2024

For total time with a partner: 3rds – 1m rest between 10 Muscle-ups 200m Run Together *Rest 3m 3rds – 1m rest between 20 S2O (135/95) 40 BSQ (same bar) 15 Synchro B.O.B. *Split reps any way, one person working at a time (except Burpees *Compare to 8/4/23 “Many of life’s failures are people who […]