May 14, 2024

AMRAP 15 NFT DB Bench 5R + 5L + 5 Both (hold other arm straight as opposite arm presses) Supine Pull-up 10 (2s pause at top of each) Ring/Bar/Bench Dip 5-10 (strict) Then, For time: 21, 15, 9 BJO (24/20) SA DB PJ (50/35 – per arm) “An effort made for the happiness of others […]