May 6, 2024

For total time: 3rds – 2m rest between 9 HPSN (95/65) 18 B.O.B. *Rest 4m 3rds – 2m rest between 45 Double Unders 9 S2O (same bar) 18 Calorie Ski or Row “Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission.” – Arnold Bennett