May 1, 2024

For Max Calories & Reps: 3rds – 30s Max Calories 30s Max Bar Muscle-ups Rest 1m 3rds – 30s Max Calories 30s Max Burpees Rest 1m 3rds – 30s Max Calories 30s Max Burpee Pull-ups Rest 1m *Pick one machine “A lot of hard work is hidden behind nice things.” – Ralph Lauren