WOD 240321
AMRAP 12 NFT 10 DB/KB Floor Press (heavy by feel) 10 Strict Pull-ups Then, Partner AMRAP 18 7 Muscle-ups 21 Burpees 35 Calorie Bike *Split reps/cals any way, one person working at a time. “Be true to your work, your word, and your friend.” – John Boyle O’Reilly
