WOD 240130

EMOTM 12 Min 1 – 4 Bar Muscle-ups Min 2 – Max Shuttle Runs *Score is total Shuttle Runs Then, Every 30sec – 9rds: T2B Pick a set, repeat for 3rds (2/4/6, 3/6/9, 4/8/12) “It takes courage to grow up and become who you really are.” – e. e. cummings

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