January 23, 2024

For total time: 3, 6, 9, 12 – Alt. DB HPSN (50/35) & Box Jumps (30/24) *Rest 2m 3rds – 40 Double Unders & 20 Double KB or DB Front Rack Forward Lunge Steps (not walking – mod/heavy by feel) *Rest 2m 6rds – 12 UB Wall Ball (heavier than your usual) – 30sec rest […]