WOD 240112
Skills – 6x15s ON/15s OFF – Hollow Holds 3x30s ON/15s OFF – Plank Hold 6x10s ON/15s OFF – HS Hold (Sh Taps if able) 5-7m HS Hold/Walk Practice Then, 5rds for total reps: 30s Max Calorie Bike 30s Rest 30s Max AKB Swings (53/35) 30s Rest 30s Max HRPU 30s Rest “People who know little […]
