WOD 231220
FSQ 5×3 Build by feel Goal more than 12/6/23 Then, Partner WOD In 10m, complete the following: 20 Alt CL (225/145) *In the remaining time, as many complexes of 2 T2B + 1 Bar Muscle-up as possible, one person working at a time. *Score is max reps *Compare to 12/22/21 “If at first, you don’t […]
