December 17, 2023

For total time: 3rds – 1m rest between 12/8 Calorie Bike Sprint 20 ASQs 10 Alt Pistols *Rest 4m 4rds – 1m rest between 15 Heavy UB Wall Ball (heavier than your usual) 2 Rope Climbs *Compare to 12/20/21 “People who think they know everything are a great annoyance to those of us who do.” […]