November 20, 2023

FSQ 5×3 Build by feel Then, Partner AMRAP 12 Relay style 8/6 Calorie Bike Sprint 100m Sled Pull (3/2) OR 200ft Sled Push (3/2) – Pick only one for the team “Never lose sight of the fact that the most important yard stick to your success is how you treat other people.” – Barbara Bush