November 16, 2023

Next Week 11/20-11/25: Monday/Tuesday/Wednesday – regular schedule Thursday – Thanksgiving – Closed Friday – one WOD – 8am – open to everyone! Saturday – regular schedule With a partner for time: (From WODamania on 12/9/23) “Fran” 21, 15, 9 Thrusters (95/65) Pull-ups “Diane” 21, 15, 9 Deadlifts (225/155) HSPU “Karen” 150 Wall Balls (20/14) *Split […]