WOD 231113
BSQ 5×3 Build by feel Then, AMRAP 8 15 AKB Swings (53/35) 10 T2B “If you’re quiet, you’re not living. You’ve got to be noisy and colorful and lively.” – Mel Brooks
BSQ 5×3 Build by feel Then, AMRAP 8 15 AKB Swings (53/35) 10 T2B “If you’re quiet, you’re not living. You’ve got to be noisy and colorful and lively.” – Mel Brooks