November 5, 2023

AMRAP 15 Run 200m 6 BJ (30/24) 3 FSQ (205/145) *Rest 2m Every 30sec – 10rds: 5 Thrusters (95/65) *Compare to 1/11/23 & 1/19/22 “When the world is so complicated, the simple gift of friendship is within all of our hands.” – Maria Shriver