November 1, 2023

AMRAP 15 NFT 8 Dbl DB Bench Press 8 Supine Pull-ups (palms up, 2sec hold at the top) 4 Landmine press (each – RA, LA, center both arms) 8 Dbl DB Bent Over Rows (2sec hold at the top) Then, For time: 100 BJ (24/20) 100 Push-ups *Break up reps any way, any sets “When […]