October 25, 2023

5rds for total time: 10 BJ (24/20) 8 Calorie Bike 200ft Farmer Carry (heavier than your usual) 1 Rope Climb 1m Rest *Compare to 4/19/22 “The ideals which have lighted my way, and time after time have given me new courage to face life cheerfully, have been kindness, beauty, and truth.” – Albert Einstein