October 24, 2023

For total time: 3rds – 2m rest between Run 400m 20 UB Wall Ball (20/16) *Rest 4m 4rds – 1m rest between 12 AKB Swings (53/35) 12 Jumping Lunges 12 Push-ups 100ft Sled Push (2/1) “Life is mostly froth and bubble; two things stand like stone: kindness in another’s trouble, courage in our own.” – […]