October 23, 2023

Weighted Strict Pull-ups – 3, 2, 1, 1, 1 Then, Partner Max Meter Row – Interval Style 4rds per partner for total: P1 – 2m Max 15sec to switch P2 – 2m Max 15sec to switch “No act of kindness, no matter how small, is ever wasted.” – Aesop