October 22, 2023

For total reps: 0-5m – 3rds of 10 Burpees & 3 CL/J (95/65) 5-10m – 3rds of 10 Burpees & 3 CL/J (115/80) 10-15m – 3rds of 10 Burpees & 3 CL/J (135/95) 15-20m – 3rds of 10 Burpees & 3 CL/J (155/105) 20-23m – Max CL/J (185/125) *Get as far as you can! For […]