October 18, 2023

5×3 Push Press – Build by feel Then, 3rds for time: 30 DB S2O 20 Box Jumps (24/20) 10 HSPU 30 DB Lunge Steps *Same DB set for both “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, […]