October 4, 2023

Every 30sec – 10rds 3-5 Weighted Strict Pull-ups (or modified) Then, 3rds for total time: 30 Double Unders 20 FR Lunges (95/65) 15 S2O (same bar) 10 HPSN (same bar) Rest 1m “A person’s a person, no matter how small.” – Dr. Seuss