October 2, 2023

AMRAP 10 NFT 3-5 Ring Muscle-up Transitions (or 1-2 Strict Muscle-ups) 30-60s HS Hold/Walk Practice 20s Hollow Hold Then, 5rds for time: Run 200m 5 Ring Muscle-ups “The hardest thing is to take less when you can get more.” – Kin Hubbard