August 28, 2023

FSQ 4×3 (3sec pause just out of the bottom) @80%+ Then, AMRAP 12 9 Pull-ups 3 FSQ (135/95) 9 Pull-ups 6 FSQ 9 Pull-ups 9 FSQ 9/12 9/15… “Let us be grateful to the mirror for revealing to us our appearance only.” – Samuel Butler