August 7, 2023

FSQ 6×3 @70-75% 1st 2 reps 3s lower/3s pause in the bottom + 3rd rep same & add 10s hold at the top Then, EMOTM 10 Min 1 – 10 BJ (24/20+) Min 2 – 10 Double DB Thrusters (50/35) “We boil at different degrees.” – Clint Eastwood