August 3, 2023

For total time w/a partner: 3rds – 1m rest between 10 Muscle-ups (split reps any way) Run 200m together *Rest 3m 3rds – 1m rest between 20 S2O (135/95) 40 BSQ (same bar) 15 Synchro B.O.B. “Ultimately love is everything.” – M. Scott Peck