August 2, 2023

Team AMRAP 7 (4-6ppl) 100ft Sled Push (2/1) + 5 Ball Slams *Rest 90sec Team AMRAP 7 (2-3ppl) 200ft Farmer Carry (53/35) + 5 KB SDLHP (53/35) Relay Style *Rest 90sec Team AMRAP 7 (2-3ppl) 3 Shuttle Runs + 1 Wall Walk Relay Style “I never think of the future – it comes soon enough.” […]