August 1, 2023

FSQ 3×3 @65-70% (5sec lower each rep) 1×6@70%+ (or more than last set of 3, no tempo) Then, Partner AMRAP 10 Max DB Walking Lunge Steps (2 DBs) *EMOTM – Both partners complete 2 DB Man Makers “Laziness may appear attractive, but work gives satisfaction.” – Anne Frank