July 27, 2023

For total time: 3rds – 1m rest between 20 Hand-release Push-ups 15 DL (225/155) *Rest 4m 3rds – 2m rest between 15 B.O.B. 7 SQ Clean Thrusters (135/95) “The more sand that has escaped from the hourglass of our life, the clearer we should see through it.” – Jean Paul