July 25, 2023

FSQ+BSQ 1 set of 7+13 @heaviest weight (goal 80% or more) *Hit a couple heavier sets before *If you fail your 7+13, start over & try again Then, AMRAP 6 With a partner, complete as many Wall Balls (20/16) as possible – if the ball touches the ground, 5 Burpees for both partners. “Consistency is […]