July 23, 2023

2rds – AMRAP 5 20 Double Unders SA DB HPCL/J (50/35, total reps) – 2, 4, 6, 8… *Rest 1m AMRAP 5 BJ (24/20) – 2, 4, 6, 8… 10 Sit-ups *Rest 1m AMRAP 5 50ft Sled Pull Forward 50ft Sled Pull Backward w/arms *Rest 1m *Start from the beginning on round 2 “Less is […]