July 20, 2023

EMOTM 18 Min 1- 200ft Sled Push (3/2) Min 2 – Pick ONE (5 Ring Muscle-ups, 6 Bar Muscle-ups, 10 C2B, 12 Pull-ups) Min 3 – 10 OHSQ (135/95) “Education is a progressive discovery of our own ignorance.” – Will Durant