July 17, 2023

AMRAP 15 NFT 10 Supine Pull-ups (feet elevated) 12 DB or KB Floor Press 10R/10L Landmine Rows 12 Mini Band Wall Slides Then, AMRAP 8 2 Wall Walks 4 BJO (30/24) “We first make our habits, and then our habits make us.” – John Dryden