WOD 230626
FSQ + BSQ 2 sets of 7 FSQs + 13 BSQs @55-60% Then, EMOTM 7 6 50ft Shuttle Runs “Hope is being able to see that there is light despite all of the darkness.” – Desmond Tutu
FSQ + BSQ 2 sets of 7 FSQs + 13 BSQs @55-60% Then, EMOTM 7 6 50ft Shuttle Runs “Hope is being able to see that there is light despite all of the darkness.” – Desmond Tutu