June 20, 2023

EMOTM 15 Min 1 – 5 Muscle-ups Min 2 – 30 Double Unders Min 3 – 20 Jumping Lunges Then, Every 90sec – 5rds 5-10 Strict Pull-ups “Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.” – Joseph Addison