May 30, 2023

Partners For Time: Run 1,000m (break up any way – one person working at a time) 50 Curtis Ps (95/65 – EMOTM 4 Burpees both partners – alternate each minute of Curtis Ps) Row 1,000m (same as run) “Gratitude is the fairest blossom which springs from the soul.” – Henry Ward Beecher