May 16, 2023

BSQ 5×2 Build mod/heavy by feel Then, Partner EMOTM 12 5 Burpees together *Partner 1 performs max Thrusters in remaining minute. *Partner 2 performs max Thrusters on minute 2 after the burpees, then again partner 1 – alternating for 12rds/6rds per partner *Score is max Thrusters (95/65) “Silence is the sleep that nourishes wisdom.” – […]