May 7, 2023

AMRAP 12 5 HCL 10 FR Lunge Steps 15 S2O (75/55) *Every time you set down the bar – run 100m **4m Rest** Tabata x2 (20sec ON/10sec OFF – 16rds) Bar-facing Burpees “Kindness can become its own motive. We are made kind by being kind.” – Eric Hoffer