May 4, 2023

BSQ 7, 5, 3 Increase each set, mod/heavy by feel Then, Benchmark Friday! “Annie” For time: 50, 40, 30, 20, 10 Double Unders Sit-ups *Compare to 1/2/23 “Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.” – Princess […]