April 25, 2023

For time: Run 400m 5 Muscle-ups 15 BJ (24/20) Row 300m Run 600m 10 Muscle-ups 30 BJ Row 500m Run 400m 5 Muscle-ups 15 BJ Row 300m “What is a soul? It’s like electricity – we don’t really know what it is, but it’s a force that can light a room.” – Ray Charles