WOD 230421

BSQ – 8, 6, 4, 2 Increase each set Then, Benchmark Friday! “Fran” 21, 15, 9 Thruster (95/65) Pull-up *Compare to 4/22/22 “All the art of living lies in a fine mingling of letting go and holding on.” – Havelock Ellis

WOD 230421 Read More »