March 29, 2023

Partner WOD For time & Max Calories – 8rds: 1m Max Calorie Row *Other partner hold KB Front Rack during row (53/35) *4x per person – alternating Into 10rds: 200ft Sled (Push 4/3 OR Pull 5/4) *5x per person – alternating “It is better to fail in originality than to succeed in imitation.” – Herman […]