February 20, 2023

Skill – 5rds each – 10sec ON/10sec OFF: Alternate Hollow Hold & Superman Hold 4rds – 20sec ON/10sec OFF: OH Plate Hold on Toes 4rds – 20sec ON/10sec OFF: Plank/HS Hold, or Wall Walk to Hold 5m HS Hold/Walk Practice Then, For time: “Diane” 21, 15, 9 Deadlift (225/155) HSPU “There are many ways of […]