February 19, 2023

Thank you thank you to our awesome GCF family for a great Saturday! Great food, awesome company and a kick-ass WOD! You guys make this such an amazing community, thank you! Every 2m – alternate – for 6rds each: Run 300m & 12 BBJO (24/20) + 24 SA DB Walking Lunges (50/35) “There is a […]