January 26, 2023

Partner WOD 4rds for time: 20 FSQ (155/105) 30 Alt DB SN (50/35) *Break up reps any way, one person working at a time Then, Every 30sec – 8rds 6 Thrusters (95/65) *Compare to 1/11/23 “We are not permitted to choose the frame of our destiny. But what we put into it is ours.” – […]