January 18, 2023

Team AMRAP 18 30 Calorie Bike 30 Burpees *One partner must be in Bear Hug w/Sandbag while others are working *Break up reps any way, one person working at a time Then, 5rds – 30s ON/30s OFF Max Push-ups “Show me a guy who’s afraid to look bad, and I’ll show you a guy you […]