January 15, 2023

Ring Support Top Hold 5x 10s ON/10s OFF 4x 20s ON/20s OFF 3x 30s ON/30s OFF Then, AMRAP 15 PSN (115/75) – 3, 6, 9, 12… Muscle-up – 3, 6, 9, 12… Run 300m after each set “Competitive sports are played mainly on a five-and-a-half inch court, the space between your ears.” – Bobby Jones