January 12, 2023

3rds for time: 100 Double Unders 25 Pull-ups *Compare to 1/4/22 Then, Double Tabata – 16rds of 20sec ON/10sec OFF Bar-facing Burpees *Compare to 1/13/22 “The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.” – Steve Young