January 4, 2023

EMOTM 10 Min 1 – 45sec Dbl KB Front Rack Hold Min 2 – 50ft HS Walk (sub 4 Wall Walks) Then, AMRAP 8 2, 4, 6, 8… KB Swings (53/35) Push-ups “Winning is not a sometime thing; it’s an all time thing. You don’t win once in a while, you don’t do things right […]