December 29, 2022

For total time: 4rds – 1m rest between 12 Ring Rows 12 DB Walking Lunges 200ft DB Farmer Carry 4rds – 1m rest between 12 T2B 12 DB DL 200ft DB Farmer Carry (One set of DBs for all) “The highest compliment that you can pay me is to say that I work hard every […]