December 20, 2022

AMRAP 15 NFT 10 Weighted Scap Pull-ups 10 Shoulder Shrugs (or Shoulder Taps) in HS 10 Dbl DB/KB Floor Press 10 Dbl DB/KB Bent Over Row Then, EMOTM 15 Min 1 – 5-10 Strict Pull-ups Min 2 – 5-10 Strict HSPU Min 3 – 45sec Weighted Plank Hold “You have to do something in your […]